Menopause is defined as a stage in the life of women in ending their reproductive capacity by decreasing estrogen and progesterone, usually occurs between 45 and 52 years (usually at age 50) with a duration of 1 to 2 years, which may occur spontaneously or by surgery.
However, although menopause marks the end of the female reproductive cycle, the woman?s life goes on and does not stop it, it must accept the changes that occur and take the time for change in course that menopause is not a disease but a natural stage of life.
Although the term menopause is used loosely to denote this stage in women, really, only represents a part of the process. All women at some time have heard of the many annoying symptoms that may occur during this stage that sometimes suggestible predispose or contribute to how bad you may feel during menopause a woman who comes to generating great fear and expectation, but in reality should be as normal as pregnancy it is a completely natural step.
Some of these symptoms may include hot flashes, osteoporosis, memory loss, weight gain, cramps, excessive sweating, amenorrhea, metrorrea, depression, insomnia, fatigue, irritability, dryness, decreased sex drive, hair loss, headache and joints, some of them may not be related directly cause hormonal as excessive worry and anxiety can cause your appearances although symptoms may be very annoying for some women also have passed almost unnoticed by others, without But one of the best ways to ?confront? this stage is part of the natural process of life, is to take it with a better attitude, thinking that the symptoms are not inclusive and decisive and that not all women have to go same, since all are different and above all the symptoms are only temporary.
Within the traditional allopathic medicine recommends that hormone therapy can help greatly to reduce the symptoms but some women may predispose some side effects like heart problems, breast cancer and blood clots, so this treatment should be under strict indication and supervision of the specialist.
The good news is that aromatherapy can help a lot with hormonal problems as it works with directly with brain cells related to the generation of hormones.
There are also particularly suitable essential oils to alleviate, treat and / or relieve symptoms associated with menopause which can be used by aroma diffusers, massage, hydrotherapy, and inhalation application directly and as a perfume.
Here are some essential oils that can help you drive more healthy this natural stage of life:
Lavender: insomnia, irritability, anxiety, hypertension. Aids in balancing hormonal and emotional balance.
Lemon: hot flashes, lack of concentration, osteoporosis.
Cypress: hot flashes, sweating, excessive menstruation, frequent urination, circulatory problems.
Chamomile: cramps, irregular menstruation, insomnia, irritability, nervousness.
Patchouli: depression, anxiety, stretch marks, aging skin, emotional balance, decreased sexual desire.
Salvia: cramps, irregular periods, hot flashes, excessive sweating. Help and hormonal regulator.
Mint: hot flashes, fatigue, poor concentration, headache.
Geranium: hot flashes, vaginal dryness, palpitations, anxiety.
Romero: joint pain, headache, poor memory, poor concentration, hair loss.
Grapefruit: overweight, excess toxins, cellulitis, irritability, anger, excessive appetite.
Ocotea: overweight, coagulos.una formation of the most common complications of menopause is osteoporosis, which together with an unhealthy lifestyle, has a pretty fast time of appearance.
Consumption of soft drinks, by inhibiting the absorption of calcium, and a sedentary lifestyle with little exposure to sunlight affect calcium metabolism allowing it to be used in smaller amounts by the body.
Therefore, it is recommended to reduce the consumption of these beverages, sunbathing, exercising, because muscle tension is shaping and strengthening the bone, as preventive measures to limit the possible damage.
Regular physical exercise to prevent obesity, have a positive attitude, sleep and getting enough rest also happen to be of great use to strengthen our body, mind and emotions to help us improve our response to all the symptoms to go by stage successfully (menopause).
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